Ukudla i-tomato puree kungaba yinzuzo ekuthuthukiseni ukuzala kwabesilisa, ucwaningo olusha luye lwaphakamisa.
Isakhamzimba iLycopene, esitholakala kutamatisi, sitholwe sisiza ukukhulisa ikhwalithi yesidoda, sibe nomthelela ekuthuthukisweni kokuma kwazo, ubukhulu kanye nekhono lokubhukuda.
Isidoda esisezingeni elingcono
Ithimba labacwaningi abavela eNyuvesi yaseSheffield laqasha abesilisa abaphile kahle abangama-60, abaneminyaka ephakathi kuka-19 no-30, ukuba babambe iqhaza ocwaningweni lwamasonto ayi-12.
Ingxenye yamavolontiya yathatha isithasiselo esingu-14mg se-LactoLycopene (okulingana nezipuni ezimbili ze-tomato puree egxilile) ngosuku, kuyilapho enye ingxenye yanikezwa amaphilisi e-placebo.
Isidoda samavolontiya sahlolwa ekuqaleni kwecala, emasontweni ayisithupha nasekupheleni kocwaningo ukuze kuqashwe imiphumela.
Nakuba wawungekho umehluko ekugxilweni kwesidoda, ingxenye yesidoda esimise okunempilo kanye ne-motility yayicishe ibe ngamaphesenti angu-40 ephakeme kulabo abasebenzisa i-lycopene.
Imiphumela ekhuthazayo
Ithimba laseSheffield lithe likhethe ukusebenzisa isithasiselo kulolu cwaningo, njengoba i-lycopene ekudleni ingaba nzima ukuthi imunce umzimba. Le ndlela iphinde yasho ukuthi bangaqiniseka ukuthi owesilisa ngamunye uthola inani elifanayo lomsoco nsuku zonke.
Ukuthola umthamo olinganayo we-lycopene, amavolontiya abezodinga ukudla u-2kg wotamatisi ophekiwe ngosuku.
Kanye nokwenyuka kwekhwalithi yesidoda, i-lycopene iye yaxhunyaniswa nezinye izinzuzo zezempilo, okuhlanganisa nokunciphisa ingozi yesifo senhliziyo neminye imidlavuza.
Imiphumela yocwaningo iphawula isinyathelo esihle sokuthuthukisa inzalo yabesilisa, njengoba uDkt Liz Williams, owayehola ucwaningo, etshela i-BBC, “Lolu bekuwucwaningo oluncane futhi sidinga ukuphinda umsebenzi ezivivinyweni ezinkulu, kodwa imiphumela ikhuthaza kakhulu.
"Isinyathelo esilandelayo siwukuphinda ukuzivocavoca kwabesilisa abanezinkinga zokuzala futhi ubone ukuthi i-lycopene ingakwazi yini ukukhuphula izinga lesidoda kulawo madoda, nokuthi iyasiza yini imibhangqwana ukuthi ikhulelwe futhi igweme imithi yokwelapha ehlaselayo."
Ukunciphisa utshwala kungasiza ekuthuthukiseni amathuba akho okukhulelwa (Isithombe: Shutterstock)
Ukuthuthukisa inzalo
Ukungatholi abantwana kwabesilisa kuthinta cishe uhhafu wemibhangqwana engakwazi ukukhulelwa, kodwa kunezinguquko eziningi endleleni yokuphila amadoda angazenza uma ehlangabezana nezinkinga zokuzala.
I-NHS yeluleka ngokunciphisa ophuzweni oludakayo, incoma amayunithi angaphezu kuka-14 ngesonto, futhi uyeke ukubhema. Ukudla ukudla okunempilo, okunomsoco kanye nokugcina isisindo esinempilo nakho kubalulekile ekugcineni isidoda sisesimweni esihle.
Okungenani izingxenye ezinhlanu zezithelo nemifino kufanele kudliwe usuku ngalunye, kanye nama-carbohydrate, njengesinkwa esiphelele ne-pasta, nenyama engenawo amandla, inhlanzi nama-pulses ukuze uthole amaprotheni.
I-NHS iphinde income ukugqoka izingubo zangaphansi ezilingana kahle ngenkathi uzama ukukhulelwa futhi uzame futhi ugcine amazinga engcindezi ephansi, njengoba lokhu kungakhawulela ukukhiqizwa kwesidoda.
Isikhathi sokuthumela: Dec-04-2025