Izindlela Zokupheka Zikatamatisi Eziqoshiwe Ezilula Nezimnandi

 

1. I-Classic Tomato & Egg Stir‑Fry

Izithako

• Ithini elilodwa likatamatisi oqoshiwe we-Hebei Abiding
• Amaqanda angu-2–3
• 1 tsp amafutha okupheka
• Ingcosana kasawoti
• Ushukela omncane (ongakukhetha, ukuze ulinganisele i-acidity)

Izinyathelo

1. Shaya amaqanda, engeza usawoti omncane, bese uthosa emafutheni ashisayo kuze kube yilapho eqina. Susa bese ubeka eceleni.
2. Epanini elifanayo, engeza utamatisi oqoshiwe bese uthosa kuze kube yilapho uthambile futhi umanzi.
3. Faka ushukela omncane uma uthanda, bese ubuyisela amaqanda epanini.
4. Hlanganisa kahle bese ufaka usawoti ukuze unambitheke. Khonza ufudumele nelayisi.

2. Isosi yePasta yeTomato elula

Izithako

• Ithini elilodwa likatamatisi oqoshiwe we-Hebei Abiding
• U-anyanisi omncane owodwa (oqoshiwe)
• Izingcezu ezimbili zegalikhi (eziqoshiwe)
• Amafutha omnqumo
• Usawoti, upelepele omnyama
• I-basil eyomile noma i-oregano (ozikhethela)

Izinyathelo

1. Fudumeza amafutha omnqumo, upheke u-anyanisi negalikhi kuze kube yiphunga elimnandi.
2. Engeza utamatisi oqoshiwe, ubilise kancane.
3. Pheka imizuzu engu-8-10 kuze kube yilapho isoso liqina.
4. Faka usawoti, upelepele, namakhambi. Faka i-pasta ephekiwe.

3. Isobho likatamatisi nemifino elimnandi

Izithako

• Ithini elilodwa likatamatisi oqoshiwe we-Hebei Abiding
• I-carrot eyi-1 (eqoshiwe)
• Izambane eli-1 (eliqoshiwe)
• Umhluzi wamanzi noma wemifino
• Usawoti, upelepele

Izinyathelo

1. Bilisa izaqathi namazambane emanzini kuze kube yilapho zithamba.
2. Engeza utamatisi oqoshiwe bese ubilisa kancane imizuzu emi-5-8.
3. Faka usawoti kanye nopelepele. Jabulela isobho elilula nelinempilo.