Impuphu ye-Inulin

I-Inulin iwukudla kwemvelo kanye nokudla okunempilo okukhishwe ku-Jerusalem artichoke. Iwuhlobo lwe-fiber yemvelo kanye ne-prebiotic. Ikalwe njengesakhi sesikhombisa sezakhamzimba yi-International Nutrition Organization.
I-Inulin iyi-prebiotic ewusizo ezitshalweni zamathumbu futhi idlala indima ebalulekile ku-microecology yamathumbu emzimbeni womuntu. Inemisebenzi yokukhuthaza ukumuncwa kwe-calcium, ukwehlisa ushukela wegazi kanye nama-lipid egazini, njll.

Imikhiqizo yayo isetshenziswa kabanzi njengezithako zokudla ezisebenzayo emikhiqizweni yobisi, ukudla kwezingane, ukudla okunempilo, iziphuzo ezisebenzayo, ukudla okubhakiwe, izinto ezithatha indawo kashukela kanye neminye imikhakha.