Ijusi lepheya laseKorea, ukufakwa kwe-intravenous, ama-vitamin patches: ingabe lezi zindlela zokwelapha ze-hangover ezidumile ziyasebenza ngempela?
Sonke sikubonile lokhu: ikhanda elibuhlungu elibuhlungu, isicanucanu esiqhubekayo, kanye nomuzwa wokukhathala okungekho nkomishi yekhofi engayiqeda. I-hangover isebenza njengesikhumbuzo sokuthi ukuzijabulisa kwangesikhathi sangaphambilini kunezinzuzo zako.
Namuhla, i-hangover akuseyona nje isikhalazo ngesidlo sasekuseni esinamafutha amaningi; isibe yibhizinisi elisha ngokuphelele. Imakethe yomhlaba wonke yokwelapha i-hangover okwamanje inenani lama-US$2.29 billion (AUD$3.53 billion) futhi kulindeleke ukuthi ifinyelele ama-US$6.71 billion (AUD$10.33 billion) ngo-2032.
Le mikhiqizo—kusukela kuma-capsule neziphuzo kuya kuma-patches—ithandwa kakhulu. Cishe ama-70% abantu abaphuzayo bathi bangayithenga ikhambi eliphumelelayo le-hangover. Kodwa-ke, okwamanje abukho ubufakazi besayensi obusekela ukusebenza kwayo.
Naphezu kweminyaka yocwaningo, imbangela eqondile ye-hangover ayikacaci. Kodwa-ke, kuyaziwa ukuthi kunezinqubo eziningana zebhayoloji ezihilelekile ekuthuthukisweni kwalomuzwa.
Uma uphuza utshwala, umzimba wakho ulubona njengosongo. Luhlukanisa utshwala lube yi-acetaldehyde, umkhiqizo onobuthi obangela impendulo yomzimba, ukhiphe amakhemikhali okuvuvukala abizwa ngokuthi ama-cytokine.
La makhemikhali afana nalawo umzimba owasebenzisayo ukulwa nezifo, yingakho i-hangover izwakala sengathi isicanucanu.
Utshwala buvimbela ukukhiqizwa kwe-angiotensin, i-hormone esiza umzimba ukuthi ugcine amanzi. Ngaphandle kwe-angiotensin, uzochama kaningi, ulahlekelwe amanzi amaningi kunalawo owaphuzayo, okuholela ekomeni, emlonyeni owomile, kanye nekhanda elivamile le-hangover.
Nakuba utshwala bungakusiza ukuthi ulale ngokushesha, buphazamisa imijikelezo yakho yokulala yemvelo. Ungase ukuthole kulula ukulala ubuthongo obujulile, kodwa izigaba zakho ze-REM kanye nokulala okuncane zizoncipha.
Njengoba imiphumela yotshwala iphela, ubuchopho bakho bubuyela esimweni esijwayelekile, ngokulala kwe-REM okwandisiwe kanye nokuvuka kaningi, okukushiya uzizwa uvilapha futhi uphazamisekile engqondweni ngosuku olulandelayo.
Utshwala buphazamisa ukusebenza kwamakhemikhali amaningana ebuchosheni. Bukhuthaza ukukhishwa kwe-gamma-aminobutyric acid (GABA), i-neurotransmitter enomphumela wokuzola, kuyilapho bucindezela ukukhishwa kwe-glutamate, i-neurotransmitter evame ukugcina ukuvuka nokuphaphama. Yingakho ukuphuza utshwala kungadala umuzwa wokuphumula. Kodwa lapho umzimba uzama ukubuyisela ibhalansi yala makhemikhali, kungaba nokukhathazeka noma ukucasuka.
Izindlela zokwelapha zesimanje ze-hangover sezidlulele ngale kwendlela elula "yokulwa nobuthi ngoshevu". Manje sekukhona ama-capsule avikela isibindi, iziphuzo ezicebile ngama-electrolyte, ama-patch ama-vitamin party, kanye nezindlela zokwelapha ze-hangover ezingaphansi kolimi—konke okuklanyelwe ukusheshisa ukululama.
Ukuhlaziywa kwemithi yokwelapha i-hangover eyathengiswa emakethe yase-Australia ngo-2025 kwathola ukuthi amavithamini B kanye ne-sodium kwakuyizithako ezivame kakhulu, ezitholakala cishe engxenyeni yayo yonke imikhiqizo efundwe.
Amavithamini e-B avame ukungezwa ekwelapheni i-hangover ngoba utshwala buqeda lawa mavithamini; i-sodium nayo kukholakala ukuthi iyasiza ekugcwaliseni uketshezi. Kodwa-ke, abukho ubufakazi obukholisayo bokuthi amavithamini e-B kanye ne-sodium zithuthukisa kakhulu izimpawu ze-hangover kubantu abanempilo.
Izithako zemvelo ezifana nejinja kanye ne-dihydromyricetin (into ekhishwe ezihlahleni zamagilebhisi aseJapan) nazo ziyathandwa, zikhona ngaphezu kwengxenye yesine neyesithathu yemikhiqizo, ngokulandelana.
Ijinja isetshenziswa kabanzi ekwelapheni isicanucanu nokuhlanza, futhi kunobufakazi bokuthi isebenza kahle ezimpawini zesisu. Kodwa-ke, ayisebenzi kahle ezifweni ze-hangover.
I-Dihydromyricetin yake yaqanjwa njengomuthi wokwelapha i-hangover, ithi ingasiza isibindi ukuthi sisebenzise utshwala ngendlela ephumelelayo. Kodwa-ke, izivivinyo ezilawulwayo zikhombisile ukuthi ayisebenzi kangcono kune-placebo ekunciphiseni izimpawu ze-hangover.
Imiphumela yezinye izithako ezisetshenziswa kakhulu nayo ibonakale ingagculisi. I-amino acid i-L-cysteine ibonise inzuzo ethile kolunye ucwaningo, kodwa usayizi wesampula wawumncane kakhulu ukuba ufinyelele iziphetho eziqinisekile.
Omunye umkhiqizo ovame ukubizwa ngokuthi umuthi we-hangover yijusi lamapheya laseKorea. Ukuliphuza ngaphambi kokuphuza utshwala kungasiza umzimba ukuthi uhlukanise utshwala kahle. Ucwaningo lwango-2013 luthole ukuthi linganciphisa kancane amazinga otshwala egazini futhi lithuthukise ukuhlushwa. Kodwa-ke, le miphumela mincane, futhi ukusebenza kwalo kuncipha uma i-hangover iqala.
Elinye ikhambi lemvelo eliye labonisa ukusebenza kahle yi-red ginseng. Ucwaningo olulodwa luthole ukuthi, uma kuqhathaniswa nabantu abaphuza amanzi kuphela, labo abaphuza i-red ginseng extract ngemva kokuphuza utshwala babenokoma okuncane, ukukhathala okuncane, ubuhlungu besisu obuncane, futhi bathuthukise nenkumbulo.
Izifundo ezifundweni zamagundane zikhombisile nokuthi i-ginseng inemiphumela emihle ehlala isikhathi eside, inciphisa izimpawu futhi inciphise izimpawu zokucindezeleka ezihlobene nokuphuza utshwala.
Akuzona zonke izidakamizwa ezifika ngamaphilisi noma ngesimo semithi. Ukufakwa kwemithi nge-intravenous kuvame ukukhangiswa njengendlela yokukhulisa amandla, ukuzivikela komzimba, ngisho nokuthuthukisa isikhumba, kanti imitholampilo kanye "ne-infusion bars" manje inikeza le nsizakalo yokuqeda i-hangover. Kodwa ngaphandle kokuthi uphelelwe amanzi emzimbeni kakhulu, kunobufakazi obuncane bokuthi lezi zindlela zokwelapha ezibizayo zokufakwa kwemithi zisebenza kangcono kunamanzi, ukudla, kanye nokuphumula.
Ama-patches amavithamini nawo athandwa ngoba kuthiwa aletha izakhamzimba esikhumbeni, edlula uhlelo lokugaya ukudla. Kodwa-ke, ucwaningo alusekeli njalo lesi simangalo. Amavithamini amaningi amuncwa kangcono ekudleni noma ezithasiselweni zomlomo.
Funda futhi: Kanye ngosuku? Kungani Lawo Ma-Vitamin Skin Patches Athandwa Kangaka Ezinkundleni Zokuxhumana Angase Angakusebenzeli.
Njengoba imakethe yokwelapha i-hangover iqhubeka nokukhula, ucwaningo lwesayensi aluzange luhambisane nesivinini. Kodwa-ke, izindlela ezilandelayo ezifakazelwe ngokwesayensi zingaba usizo:
Ukulawula ukuphuza kwakho utshwala, ukukhawulela ukuphuza utshwala obujwayelekile obungaphezu kwesisodwa ngehora, kunikeza isibindi sakho isikhathi sokuzivumelanisa nezimo, okunciphisa amathuba okuzizwa udakiwe noma uphelelwe yithemba ngosuku olulandelayo.
Ngemva kwephathi, qiniseka ukuthi ulala ngokwanele, njengoba umzimba ululama ikakhulukazi lapho uphumule. Ngisho nokulala isikhashana ngosuku olulandelayo kungathuthukisa kakhulu inhlalakahle yakho.
Kungase kube nzima ukugcina ukulinganisela manje, kodwa mhlawumbe kuyindlela engcono kakhulu yokugwema ukuzizwa ugula ngosuku olulandelayo.
Isikhathi sokuthunyelwe: Disemba 15-2025