kungani i-puree katamatisi ingathuthukisa ukuzala kwabesilisa

Ucwaningo olusha lusikisele ukuthi ukudla i-tomato puree kungaba wusizo ekuthuthukiseni ukuzala kwabesilisa.

I-Lycopene yezakhamzimba, etholakala kutamatisi, itholakale isiza ekukhuliseni ikhwalithi yesidoda, inegalelo ekuthuthukisweni kwesimo sazo, usayizi kanye nekhono lazo lokubhukuda.

Isidoda esingcono kakhulu

Ithimba labacwaningi abavela eNyuvesi yaseSheffield liqashe abesilisa abangu-60 abaphilile, abaneminyaka ephakathi kuka-19 no-30, ukuba bahlanganyele ocwaningweni lwamasonto angu-12.

Ingxenye yamavolontiya yathatha isithasiselo esingu-14mg se-LactoLycopene (okulingana nezipuni ezimbili ze-puree katamatisi egxilile) ngosuku, kanti enye ingxenye yanikezwa amaphilisi e-placebo.

Isidoda sabavolontiya sahlolwa ekuqaleni kokuhlolwa, emavikini ayisithupha kanye nasekupheleni kocwaningo ukuze kuqashwe imiphumela.

Nakuba kwakungekho mehluko ekugxilweni kwesidoda, isilinganiso sesidoda esinomzimba ophilile kanye nokuhamba kwaso sasiphakeme cishe ngamaphesenti angu-40 kulabo abathatha i-lycopene.

Imiphumela ekhuthazayo

Ithimba laseSheffield lithe likhethe ukusebenzisa isithasiselo kulolu cwaningo, njengoba i-lycopene ekudleni ingaba nzima ukuthi umzimba uyimunce. Le ndlela isho nokuthi bangaqiniseka ukuthi owesilisa ngamunye uthola inani elifanayo lesakhamzimba nsuku zonke.

Ukuze bathole isilinganiso esilinganayo se-lycopene, izisebenzi zokuzithandela kwakudingeka zidle ama-2kg katamatisi aphekiwe ngosuku.

Ngaphezu kokwanda kwekhwalithi yesidoda, i-lycopene ixhunyaniswe nezinye izinzuzo zezempilo, okuhlanganisa nokunciphisa ingozi yesifo senhliziyo kanye neminye imidlavuza.

Imiphumela yocwaningo iphawula isinyathelo esihle ekuthuthukiseni ukuzala kwabesilisa, njengoba uDkt. Liz Williams, owayehola ucwaningo, etshela i-BBC, “Lolu bekuwucwaningo oluncane futhi sidinga ukuphinda lo msebenzi ezivivinyweni ezinkulu, kodwa imiphumela iyakhuthaza kakhulu.”

"Isinyathelo esilandelayo ukuphinda lo msebenzi kwabesilisa abanezinkinga zokuzala bese ubona ukuthi i-lycopene ingalikhulisa yini ikhwalithi yesidoda kulawo madoda, nokuthi iyasiza yini imibhangqwana ukuthi ikhulelwe futhi igweme ukwelashwa kokuzala okungenasidingo."

Ukunciphisa utshwala kungasiza ekuthuthukiseni amathuba akho okukhulelwa (Isithombe: Shutterstock)

Ukuthuthukisa ukuzala

Ukungazali kwabesilisa kuthinta abantu abafinyelela kwesigamu semibhangqwana engakwazi ukukhulelwa, kodwa kunezinguquko eziningi endleleni yokuphila amadoda angazenza uma ebhekene nezinkinga zokuzala.

I-NHS yeluleka ukunciphisa utshwala, incoma ukuthi kungabi ngaphezu kwamayunithi ayi-14 ngesonto, kanye nokuyeka ukubhema. Ukudla ukudla okunempilo nokulinganiselayo kanye nokugcina isisindo esinempilo nakho kubalulekile ekugcineni isidoda sisesimweni esihle.

Okungenani izingxenye ezinhlanu zezithelo nemifino kufanele zidliwe nsuku zonke, kanye nama-carbohydrate, njengesinkwa se-wholemeal ne-pasta, kanye nenyama engenamafutha, inhlanzi kanye nobhontshisi we-pulse ukuze uthole amaprotheni.

I-NHS incoma futhi ukugqoka izingubo zangaphansi ezikhululekile ngenkathi uzama ukukhulelwa kanye nokuzama ukugcina amazinga okucindezeleka ephansi, njengoba lokhu kunganciphisa ukukhiqizwa kwesidoda.